Breathography PILLARS Certification
Buy now
Learn more
WHY Breathography PILLARS?
ZipUp Activation
ZipUp Activation Video
ZipUp Activation Graphic
Pelvic Floor is #1
Navel is #2
Ribs are #3
Shoulders are #4
Head is #5
ZipUp Activation Quiz
Engaged Inhale
Engaged Inhale Video
Engaged Inhale Graphic
Why Double Inhale?
How to Engaged Inhale
Test your Knowledge of the Engaged Inhale
Engaged Exhale
Engaged Exhale Video
Engaged Exhale Graphic
BLOW for 2 Seconds
HISS for 2 Seconds
SOFT SHH for 2 Seconds
LOUD SHH for 2 Seconds
Breath Cycle
Test Your Knowledge of the Engaged Exhale
Mini-Workout and Final Test
Final Test
Pillars Workout: Putting it ALL Together
Products
Course
Section
Lesson
SOFT SHH for 2 Seconds
SOFT SHH for 2 Seconds
Breathography PILLARS Certification
Buy now
Learn more
WHY Breathography PILLARS?
ZipUp Activation
ZipUp Activation Video
ZipUp Activation Graphic
Pelvic Floor is #1
Navel is #2
Ribs are #3
Shoulders are #4
Head is #5
ZipUp Activation Quiz
Engaged Inhale
Engaged Inhale Video
Engaged Inhale Graphic
Why Double Inhale?
How to Engaged Inhale
Test your Knowledge of the Engaged Inhale
Engaged Exhale
Engaged Exhale Video
Engaged Exhale Graphic
BLOW for 2 Seconds
HISS for 2 Seconds
SOFT SHH for 2 Seconds
LOUD SHH for 2 Seconds
Breath Cycle
Test Your Knowledge of the Engaged Exhale
Mini-Workout and Final Test
Final Test
Pillars Workout: Putting it ALL Together
Lesson unavailable
Please
login to your account
or
buy the course
.