My name is Naomi. I live in the Okanagan Valley, British Columbia Canada. I have been following AJ for a long long time. Through her pregnancy and beyond. I am a first time mom. My son is a year old now and I am very much intrigued and excited at learning her methods for postpartum recovery! I lead a healthy active outdoorsy lifestyle. I do a lot of hiking/walking with my son in a carrier lately. Love summer and all the water activity in our local lakes. Snowshoeing in the winter.
AJ HYPOXiX
this is incredible Naomi! can you private message me with details on your physical background (diastases, etc). I am running two groups simultaneously, one for the 8 weeks research training, and the other is a post-natal specific BETA cohort, so that I can get feedback on my postnatal program before putting it up for sale. the one you are signed up for teaches the Breathography method, and then adds a bit of intensity ...the other cohort is much more gentle and moves more slowly for 8 weeks, focusing on the new mom (targeting really those first few months after birth BUT good for everyone really)...based on your level, we can decide which one is best for you!